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CHAIR GETTING UP

for those that don't have a chair lift try this. from the waist up rock you
body back and forth like in a swing. at least 3 times through your body
forthward. with hands on arm of chair. push up wards. if works let me know
will tell how to sit. use cane to get up go down a hill. and a chair for
your kitchen table. took me a long time to pick some tricks to help us
PWP'S   I.Y.Q. 74/30

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