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vitamins


can someone suggest a regimen of vitamins, minerals, etc. to take for general 
health and well-being? [such as E, C, B complex, zinc, garlic oil, selenium, 
etc.] + dosages?
I tried NADH and Q-10 last winter for energy, got nothing and gave up 
everything about 6 months ago.  I know I shouldn't have but I just got 
disgusted.with the lack of response I got from  those enzymes. 

 Thanks!
 BBA


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