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Re: PD, Strength Training, Ri...

Dear Mark and Allen,
I have had PD for 18 years, and am now age 52.  I have always exercised.  In
the beginning I ran, then w          alked,andnowIswim.Ihavedoneweightsto
maintain, not build, and I have done balance and control training,
specifically balance board and walking the beam.  I am convinced that my
level of fitness along with the sensory awareness and control that came with
the balance board and beam have made a huge difference in the progress and
some degree of remission of my illness.  Claudia

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