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Re: Sleep deprivation in PD


>Does anyone have any tips on how to improve the quantity and quality of
>sleep? I would really appreciate some help on this. Thanks.
>
>Delana Vaughan

Quality mattress/box-springs
Pillows that support the neck properly
Satin sheets for ease of moving in the night
Lightweight covers that are easy to rearrange in the night
Sinemet in PM (ONLY if your doctor recommends!)
Play a CD of gentle thunderstorm with "REPEAT" button pressed

,,,,,,,these are a few of my favorite things...(don't have satin sheets though)


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